Anxiety in the Dentist's Chair

Not many people really like going to the dentist. But for some people, the thought of going to the dentist can bring on fear so intense that they avoid getting needed dental care.

What Is Dental Anxiety?

Some people's fear of going to the dentist or getting dental procedures done is so severe that they lose sleep at night and worry excessively about what might happen at the dentist's office.

Dental anxiety is common, with up to 15 percent of Americans avoiding seeing a dentist due to fear.

Dental anxiety is more common in older people, who may have experienced dental care when technologies were not as advanced as they are today.

Children today have very few negative dental experiences, so we tend to see fewer problems among younger people. But the older you are, the more likely you are to have had a dental procedure when anesthesia was less effective, or not used, and when dentists focused less on patient comfort.

Great strides have been made in focusing on making the patient comfortable.

How to Overcome Dental Anxiety

For people who have dental anxiety, the following strategies can help calm your fears:

• Communicate with your dentist.The best thing you can do to get over your dental anxiety is to talk to your dentist about it. A lot of patients don't feel comfortable talking with their dentists on a one-on-one level. But remember that your dentist is a patient, too. If you are anxious about something, come right out and talk to the dentist about it.
• "Talk" with your hands.It can be difficult to speak when you have a mouth full of dental tools, so talk with your dentist before your procedure about how you will communicate should you have any discomfort or pain. That way she can adjust the anesthesia and make sure the patient is comfortable.
• Get distracted.Patients are provided with video glasses so that they can watch movies during dental procedures. Watching television, listening to the radio, or just letting your mind wander can help ease some of your anxiety.
• Consider medication.If you are having a dental procedure that requires anesthesia, rest assured that anesthesia is much more effective today than it was in the past. For some patients, a sedative or nitrous oxide can also help calm their nerves.
• Take a break if you need it.Some patients need to take breaks during dental procedures, when anxiety builds up or they start to feel claustrophobic. If you feel like you need a break, let your dentist know.
• Ask about sedation dentistry.In some areas, there are dentists who practice sedation dentistry, which is where you get dental care under partial or full loss of consciousness. Most patients probably don't need sedation dentistry, but for those whose dental anxiety is so severe that they refuse to get dental care any other way, it may be an option.

It could very well be that the unknown is what you fear, so don’t be afraid to ask questions before a procedure and make sure that your dentist does everything he or she can to make you feel comfortable during your visit. And getting regular dental care is vital to your oral health, so it's well worth the effort.